Enhance All Four Components In Order To Heal Your Pain
What did you learn about yourself from the mindbody quiz? What component could you enhance?
Truth is in order to heal your pain, you need to enhance all four components. Most people start by getting their physical health in order, even though this is important it only constitutes one component of the whole bodied approach.
When physical treatments stop working, doctors often turn to surgery or medication, and alternative practitioners will turn to fad new diets or regimented training programs. This neglects the vitally important role all four components are having on your pain. When you neglect any of the components, you put the body under stress.
So what do you do to improve your health in each component?
Here are just some of the ways:
Emotional
In the same way your palms may sweat when you’re nervous, the body is always creating physical symptoms due to emotional stimuli. In this instance, your body is trying to warn you of emotions you’re burying by creating pain. So the key is to enhance your emotional intelligence, by practicing to accept all emotions, pleasant and unpleasant.
Mindfulness Meditation
Journaling
Slow Belly Breathing
Physical
Keeping the body moving with any form of exercise and relaxing when the body needs to. Learning how to sleep better and finding a diet that works for you. Holistic practitioners can help the structure of the body, and various lifestyle changes can improve the way you feel about yourself.
Movement
Sleep
Acupuncture/Physiotherapy/Osteopathy
Massage
Mental
Mental health is very much linked with emotional health, and is largely determined by your inherited personality traits and any adverse childhood/adulthood experiences. Your ability to cope with any stress, trauma, abuse or neglect, will effect your mental health. The best ways to improve your mental health is to work in a group or one on one with a mentor.
Supportive Groups
Daily and weekly non negotiables and achievable milestones.
Spiritual
Your spiritual health is determined by how much time you take to enjoy your life. Particularly when you’re trying to heal pain, life can get overly serious. So making sure to make time to connect to yourself and others, is a vital component of wellbeing. The positive effects of which aids pain recovery, and will just make you a happier person.
Creative Outlets
Hobbies
Quality time with friends and family
Getting to nature
Downtime
Pain Recovery Testimonials
Real life examples of people who have healed using my approach
Book A Complimentary Call With Me
Would you like to know how the Pain Relief Programme can heal your pain?
During The Call We Will Discuss:
Your Chronic Pain And How It Has Affected Your Life
Practical Steps You Can Immediately Go Away With And Try
How The Pain Relief Programme Works To Heal Your Pain
How Sessions Enable You To Become Your Own Doctor, No Longer Having To Rely On Endless Treatments
How You’re Not Broken Or Defective, Your Pain Is Actually Guiding You Towards Healing
At The End Of The Call There Will Be NO Obligation To Book Further Sessions